Lesson series

Health and Wellness

This course is the first step in raising awareness about the rollout of our new workplace health program, which includes promoting activities or policies that encourage and support healthy behaviours in the workplace.
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  • 100% Online Training
  • Completion Time 60 mins 
  • Immediate Certification 

Course Description

About this Course
This course is the first step in raising awareness about the rollout of our new workplace health program, which includes promoting activities or policies that encourage and support healthy behaviours in the workplace.
Course Content
  • 5 week plan
  • Healthy eating and exercise.
  • Creating healthy meals
  • Creating an Exercise Program
  • Coping with Stress
Delivery Method
  • Scorm.
  • 3 Videos
  • Short test.
  • 1 PDF
  • 1 Certificate
    • Certification
    Downloadable certificate upon successful completion of training.

    Course Lessons